Areas of Specialty
Focused support for the challenges you're facing
Every person's struggles are unique, but you're not alone. I specialize in helping clients work through a wide range of challenges, from anxiety and depression to relationship conflict and life transitions. Below are some of the areas I focus on in my practice.
Anxiety & Stress Management
Anxiety can feel overwhelming—racing thoughts, constant worry, physical tension that won't let up. I help clients identify anxiety triggers, develop coping strategies, and build resilience to manage stress more effectively. Together, we'll work on grounding techniques, cognitive reframing, and practical tools to help you feel more in control.
Depression & Low Mood
Depression can make everything feel heavy—getting out of bed, connecting with others, even finding joy in things you used to love. I provide a compassionate, non-judgmental space to explore what's contributing to your depression and develop strategies to lift the weight. We'll work on building motivation, challenging negative thought patterns, and reconnecting with what matters to you.
Relationship Conflict
Every relationship faces challenges, but constant conflict can leave you feeling exhausted and disconnected. I help couples and individuals navigate communication breakdowns, trust issues, and recurring arguments. We'll identify unhealthy patterns, improve emotional connection, and develop healthier ways of resolving disagreements.
Communication Issues
Feeling unheard or misunderstood can create distance in even the closest relationships. I work with couples and families to improve active listening, express needs clearly, and communicate with empathy and respect. Better communication creates stronger, more fulfilling connections.
Life Transitions
Major life changes—career shifts, moving, becoming a parent, loss of a loved one—can be destabilizing and overwhelming. I help clients navigate these transitions with clarity and resilience, processing emotions, adjusting to new realities, and finding meaning in the change.
Grief & Loss
Grief is a deeply personal journey, and there's no 'right' way to grieve. Whether you've lost a loved one, experienced a breakup, or are mourning a different kind of loss, I provide a safe space to process your emotions, honor your experience, and find a path forward.
Work-Life Balance & Burnout
Burnout can leave you feeling depleted, disconnected, and stuck in survival mode. I help clients identify what's contributing to burnout, set healthier boundaries, and develop sustainable self-care practices. Together, we'll explore what balance looks like for you and how to prioritize your well-being.
Parenting Challenges
Parenting is rewarding but also incredibly challenging. Whether you're struggling with behavior issues, discipline, co-parenting conflict, or simply feeling overwhelmed, I can help. We'll work on effective communication strategies, setting boundaries, and building stronger parent-child relationships.
Family Dynamics
Family relationships can be complicated—old patterns, unspoken expectations, and unresolved conflict can create ongoing tension. I help families improve communication, address conflict constructively, and create healthier, more supportive dynamics.
Self-Esteem & Personal Growth
Low self-esteem can hold you back from living the life you want. I work with clients to challenge negative self-beliefs, build confidence, and develop a healthier relationship with themselves. Therapy is a space to explore who you are, what you value, and who you want to become.
Trauma & PTSD
Trauma can shape how you see yourself, others, and the world around you. I provide trauma-informed care to help clients process difficult experiences, develop coping strategies, and move toward healing. You don't have to carry this alone.
Blended Family Adjustment
Blending families comes with unique challenges—navigating new roles, building trust, and managing conflict between step-parents and children. I help blended families create healthy boundaries, improve communication, and build stronger connections.
My Approach to Specialized Care
While I specialize in these areas, my approach is always personalized to your unique situation. No two people experience anxiety, depression, or relationship conflict in exactly the same way.
I combine evidence-based therapeutic techniques with a warm, collaborative approach—creating a space where you feel heard, supported, and empowered to make meaningful changes.
Don't see your specific concern listed? Reach out anyway—I work with a wide range of issues, and I'm happy to discuss how I can help.
Let's Talk About What You're Going Through
You don't have to navigate these challenges alone. Schedule a consultation to see how I can support you.
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