Therapy Services
Compassionate support for individuals, couples, and families
Couples Therapy
Relationships are complex, and even the strongest couples face challenges. Whether you're dealing with communication breakdowns, trust issues, or feeling disconnected, couples therapy can help you rebuild and strengthen your bond.
I work with couples to improve communication, resolve conflicts constructively, and deepen emotional intimacy. Together, we'll explore patterns that aren't working and create new ways of connecting.
Common Issues Addressed:
- •Communication problems and conflict resolution
- •Trust and infidelity recovery
- •Intimacy and emotional connection
- •Life transitions and major decisions
- •Premarital counseling and relationship preparation
Family Therapy
Family dynamics can be challenging to navigate, especially when conflict, miscommunication, or life changes create tension. Family therapy provides a safe space to address these challenges together.
I work with families to improve communication, resolve conflicts, and strengthen relationships. Whether you're dealing with parenting struggles, sibling conflict, or blended family challenges, we'll work together to create healthier patterns.
Common Issues Addressed:
- •Parent-child conflict and communication
- •Behavioral issues and discipline challenges
- •Blended family adjustment
- •Grief, loss, and major life transitions
- •Sibling rivalry and family roles
Individual Therapy
Sometimes you need a space that's just for you—a place to explore your thoughts, feelings, and experiences without judgment. Individual therapy offers that safe, supportive environment.
I work with adults navigating anxiety, depression, life transitions, relationship challenges, and personal growth. Together, we'll identify what's holding you back and develop strategies for meaningful change.
Common Issues Addressed:
- •Anxiety and stress management
- •Depression and low mood
- •Life transitions and identity exploration
- •Relationship difficulties
- •Work-life balance and burnout
- •Self-esteem and personal growth
What to Expect
Initial Consultation
We'll meet for a first session to discuss your concerns, goals, and what you're looking for in therapy.
Collaborative Goals
Together, we'll identify what you want to work on and create a personalized treatment approach.
Ongoing Support
We'll meet regularly to work through challenges, build skills, and track your progress toward your goals.
Ready to Get Started?
Taking the first step is the hardest part. Let's schedule a consultation to see if we're the right fit.
Book Your First Session